Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, roasting, light meat, meat only, raw.

Nutrient	Amount and Unit	Percentage
Water	74.3 g	74.3%
Energy (calorie)	109 kcal
Energy (joule)	456 kJ
Protein	22.2 g	22.2%
Total lipid (fat)	1.63 g	1.63%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.89 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	223 mg	0.22%
Potassium, K	252 mg	0.25%
Sodium, Na	51 mg	0.05%
Zinc, Zn	0.66 mg
Copper, Cu	0.038 mg
Manganese, Mn	0.017 mg
Selenium, Se	17.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.066 mg
Riboflavin	0.089 mg
Niacin	10.217 mg	0.01%
Pantothenic acid	0.854 mg
Vitamin B-6	0.55 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	0.39 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	27 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.22 mg
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	0.37 g	0.37%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.26 g	0.26%
18:0 octadecanoic, stearic fatty acid	0.1 g	0.1%
Fatty acids, total monounsaturated	0.48 g	0.48%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.07 g	0.07%
18:1 undifferentiated	0.4 g	0.4%
20:1 eicosenoic, gadoleic	0.01 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.4 g	0.4%
18:2 undifferentiated	0.24 g	0.24%
18:3 undifferentiated, octadecatrienoic, linolenic	0.01 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.08 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.02 g	0.02%
Cholesterol	57 mg	0.06%
Tryptophan	0.259 g	0.26%
Threonine	0.938 g	0.94%
Isoleucine	1.172 g	1.17%
Leucine	1.666 g	1.67%
Lysine	1.886 g	1.89%
Methionine	0.614 g	0.61%
Cystine	0.284 g	0.28%
Phenylalanine	0.881 g	0.88%
Tyrosine	0.749 g	0.75%
Valine	1.101 g	1.10%
Arginine	1.339 g	1.34%
Histidine	0.689 g	0.69%
Alanine	1.211 g	1.21%
Aspartic acid	1.978 g	1.98%
Glutamic acid	3.325 g	3.32%
Glycine	1.09 g	1.09%
Proline	0.913 g	0.91%
Serine	0.764 g	0.76%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg